{"id":7298,"date":"2018-07-03T14:50:19","date_gmt":"2018-07-03T11:50:19","guid":{"rendered":"http:\/\/prodiab.md\/?p=7298"},"modified":"2018-07-03T14:50:20","modified_gmt":"2018-07-03T11:50:20","slug":"ce-cantitate-de-nuci-ar-trebui-sa-consumi-zilnic-pentru-preveni-diabetul-de-tip-2","status":"publish","type":"post","link":"http:\/\/prodiab.md\/ru\/ce-cantitate-de-nuci-ar-trebui-sa-consumi-zilnic-pentru-preveni-diabetul-de-tip-2\/","title":{"rendered":"Ce cantitate de nuci ar trebui s\u0103 consumi zilnic pentru a preveni diabetul de tip 2?"},"content":{"rendered":"<p><strong>Apari\u021bia diabetului de tip 2 este influen\u021bat\u0103 de o mul\u021bime de factori, iar printre ace\u0219tia se num\u0103r\u0103 \u0219i alimenta\u021bia nes\u0103n\u0103toas\u0103. Pentru a preveni aceast\u0103 boal\u0103, medicii recomand\u0103 adoptarea unui stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i includerea \u00een diet\u0103 a nucilor.<\/strong><\/p>\n<p>Pentru c\u0103 schimb\u0103rile din alimenta\u021bie au un rol foarte important \u00een reducerea \u0219anselor de a dezvolta diabetul de tip 2, \u00eentr-o cercetare recent\u0103, oamenii de \u0219tiin\u021b\u0103 au confirmat importan\u021ba introducerii nucilor \u00een alimenta\u021bie. Acestea sunt o surs\u0103 important\u0103 de\u00a0gr\u0103simi polinesaturate \u0219i fibre, iar consumate zilnic, \u00een cantit\u0103\u021bi mici, nucile \u00eembun\u0103t\u0103\u021besc digestia, func\u021bionarea inimii, prevenind astfel bolile cardiovasculare, dar \u0219i diabetul de tip 2.<\/p>\n<h2>Ce cantitate de nuci ar trebui s\u0103 consumi zilnic pentru a preveni diabetul de tip 2?<\/h2>\n<p>De\u0219i sunt recomandate de speciali\u0219ti, nucile trebuie consumate \u00een cantit\u0103\u021bi mici pentru c\u0103 au un num\u0103r de calorii destul de ridicat. Speciali\u0219tii recomand\u0103 3 linguri de nuci pe zi, aceast\u0103 cantitate ajut\u00e2nd organismul s\u0103 func\u021bioneze mult mai bine \u0219i s\u0103 lupte \u00eempotriva afec\u021biunilor.\u00a0Fie c\u0103 sunt consumate \u00een locul gust\u0103rii, fie c\u0103 sunt folosite \u00een diferite preparate, nucile pot reduce nivelul colesterolului \u201cr\u0103u\u201d din organism, av\u00e2nd un rol important nu doar \u00een prevenirea bolilor de inim\u0103, ci \u0219i a cancerului de colon.<\/p>\n<p>Studiul realizat de oamenii de \u0219tiin\u021b\u0103 a ar\u0103tat c\u0103 3 linguri de nuci pe zi pot duce la o sc\u0103dere cu 47% a \u0219anselor de a dezvolta diabet de tip 2. Pentru a ajunge la aceste rezultate, cercet\u0103torii au studiat obiceiurile alimentare a\u00a0 \u00a0 \u00a034.121 de adul\u021bi, cu v\u00e2rsta cuprins\u0103 \u00eentre 18 \u0219i 85 de ani. La finalul studiului, oamenii de \u0219tiin\u021b\u0103 au descoperit c\u0103 \u00eentre consumul de nuci \u0219i prevenirea diabetul de tip 2 exist\u0103 o leg\u0103tur\u0103 important\u0103.<\/p>\n<p>Pentru c\u0103 reu\u0219esc s\u0103 \u021bin\u0103 la distan\u021b\u0103 trei dintre bolile care sunt asociate cel mai des cu decesul prematur, mai exact afec\u021biunile cardiovasculare, cancerul \u0219i diabetul, nucile sunt recomandarea foarte multor nutri\u021bioni\u0219ti, cu men\u021biunea s\u0103 nu fie dep\u0103\u0219it\u0103 cantitatea zilnic\u0103 recomandat\u0103.<\/p>\n<p>Sursa:\u00a0www.avantaje.ro<\/p>","protected":false},"excerpt":{"rendered":"<p>Apari\u021bia diabetului de tip 2 este influen\u021bat\u0103 de o mul\u021bime de factori, iar printre ace\u0219tia se num\u0103r\u0103 \u0219i alimenta\u021bia nes\u0103n\u0103toas\u0103. Pentru a preveni aceast\u0103 boal\u0103, medicii recomand\u0103 adoptarea unui stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i includerea \u00een diet\u0103 a nucilor. Pentru c\u0103 schimb\u0103rile din alimenta\u021bie au un rol foarte important \u00een reducerea \u0219anselor de a dezvolta&#8230;<\/p>\n","protected":false},"author":3,"featured_media":7299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce cantitate de nuci ar trebui s\u0103 consumi zilnic pentru a preveni diabetul de tip 2? - PRODIAB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/prodiab.md\/ru\/ce-cantitate-de-nuci-ar-trebui-sa-consumi-zilnic-pentru-preveni-diabetul-de-tip-2\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce cantitate de nuci ar trebui s\u0103 consumi zilnic pentru a preveni diabetul de tip 2? - PRODIAB\" \/>\n<meta property=\"og:description\" content=\"Apari\u021bia diabetului de tip 2 este influen\u021bat\u0103 de o mul\u021bime de factori, iar printre ace\u0219tia se num\u0103r\u0103 \u0219i alimenta\u021bia nes\u0103n\u0103toas\u0103. 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