{"id":7583,"date":"2019-01-19T18:37:37","date_gmt":"2019-01-19T15:37:37","guid":{"rendered":"http:\/\/prodiab.md\/?p=7583"},"modified":"2019-01-19T18:38:27","modified_gmt":"2019-01-19T15:38:27","slug":"obiceiul-alimentar-care-reduce-riscul-de-diabet-cancer-si-boli-cardiovasculare","status":"publish","type":"post","link":"http:\/\/prodiab.md\/ro\/obiceiul-alimentar-care-reduce-riscul-de-diabet-cancer-si-boli-cardiovasculare\/","title":{"rendered":"Obiceiul alimentar care reduce riscul de diabet, cancer \u015fi boli cardiovasculare !"},"content":{"rendered":"

Un regim alimentar \u00een care cerealele integrale \u2013 care con\u0163in o cantitate important\u0103 de fibre alimentare \u2013 se g\u0103sesc din bel\u015fug pot ajuta la \u0163inerea la distan\u0163\u0103 a unor boli grave precum diabetul \u015fi cancerul.<\/p>\n

Riscul de a dezvolta \u201eo gam\u0103 larg\u0103\u201c de boli, inclusiv\u00a0 diabetul zaharat, poate fi redus cu p\u00e2n\u0103 la o treime prin adoptarea unei alimenta\u0163ii care include cereale, leguminoase \u015fi p\u00e2ine integral\u0103, potrivit unui studiu al oamenilor de \u015ftiin\u0163\u0103 din Noua Zeeland\u0103.<\/p>\n

Speciali\u015fti de la Universitatea Otago au luat \u00een discu\u0163ie 243 de studii clinice \u015fi cercet\u0103ri realizate \u00een ultimimii 40 de ani, la care au participat peste un milion de persoane. Concluziile analizei au fost publicate vineri \u00een jurnalul \u201eLancet\u201c.<\/p>\n

Cercetarea ar\u0103tat c\u0103, pentru fiecare 1.000 de participan\u0163i, aportul ridicat de fibre alimentare a fost echivalent cu o sc\u0103dere cu 13 a num\u0103rului de cazuri de deces \u015fi cu 6 a celui de boli coronariere, \u00een compara\u0163ie cu persoanele cu o alimenta\u0163ie s\u0103rac\u0103 \u00een fibre.<\/p>\n

\u00a0\u201eStudiul nostru indic\u0103 faptul c\u0103 ar trebui s\u0103 avem cel pu\u0163in 25 \u2013 29 de grame de fibre \u00een alimenta\u0163ia zilnic\u0103, de\u015fi cea mai mare parte dintre noi consum\u0103m mai pu\u0163in de 20 de grame de fibre pe zi\u201c, a explicat dr. Andrew Reynolds, autor principal al studiului.<\/div>\n
<\/div>\n
<\/div>\n
Studiul a fost comandat de OMS !<\/strong><\/div>\n
\n

Cercetarea a fost comandat\u0103 de Organiza\u0163ia Mondial\u0103 a S\u0103n\u0103t\u0103\u0163ii \u2013 OMS \u2013 care dore\u015fte s\u0103 dezvolte noi recomand\u0103ri privind aportul optim zilnic de fibre. \u201eAcest studiu este esen\u0163ial deoarece exist\u0103 o confuzie \u00een r\u00e2ndul publicului cu privire la ceea ce ar trebui s\u0103 stea la baza alegerilor noastre culinare \u015fi a impactului pe care \u00eel au acestea asupra riscului de apari\u0163ie a anumitor afec\u0163iuni\u201c, a declarat unul dintre coautorii cercet\u0103rii, Jim Mann.<\/p>\n

Oamenii de \u015ftiin\u0163\u0103 au conchis c\u0103 persoanele care au crescut aportul de fibre alimentare aveau o greutate corporal\u0103 mai mic\u0103, dar \u015fi un nivel redus al colesterolului total. \u201eAm descoperit un efect pozitiv cople\u015fitor, dietele bogate \u00een fibre av\u00e2nd un rol protector \u00een fa\u0163a bolilor de inim\u0103, a diabetului, cancerului \u015fi riscului de deces\u201c, a ad\u0103ugat Mann.<\/p>\n

Sursa:<\/strong>\u00a0www.realitatea.net<\/p>\n<\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Un regim alimentar \u00een care cerealele integrale \u2013 care con\u0163in o cantitate important\u0103 de fibre alimentare \u2013 se g\u0103sesc din bel\u015fug pot ajuta la \u0163inerea la distan\u0163\u0103 a unor boli grave precum diabetul \u015fi cancerul. Riscul de a dezvolta \u201eo gam\u0103 larg\u0103\u201c de boli, inclusiv\u00a0 diabetul zaharat, poate fi redus cu p\u00e2n\u0103 la o treime…<\/p>\n","protected":false},"author":3,"featured_media":7584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[5],"tags":[],"yoast_head":"\nObiceiul alimentar care reduce riscul de diabet, cancer \u015fi boli cardiovasculare ! - PRODIAB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/prodiab.md\/ro\/obiceiul-alimentar-care-reduce-riscul-de-diabet-cancer-si-boli-cardiovasculare\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obiceiul alimentar care reduce riscul de diabet, cancer \u015fi boli cardiovasculare ! - PRODIAB\" \/>\n<meta property=\"og:description\" content=\"Un regim alimentar \u00een care cerealele integrale \u2013 care con\u0163in o cantitate important\u0103 de fibre alimentare \u2013 se g\u0103sesc din bel\u015fug pot ajuta la \u0163inerea la distan\u0163\u0103 a unor boli grave precum diabetul \u015fi cancerul. 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