{"id":6972,"date":"2018-02-14T13:06:45","date_gmt":"2018-02-14T10:06:45","guid":{"rendered":"http:\/\/prodiab.md\/?p=6972"},"modified":"2018-02-14T13:06:45","modified_gmt":"2018-02-14T10:06:45","slug":"prelungirea-somnului-peste-8-9-ore-creste-riscul-de-diabet-zaharat-cu-50","status":"publish","type":"post","link":"http:\/\/prodiab.md\/ro\/prelungirea-somnului-peste-8-9-ore-creste-riscul-de-diabet-zaharat-cu-50\/","title":{"rendered":"Prelungirea somnului peste 8-9 ore cre\u015fte riscul de diabet zaharat cu 50% !"},"content":{"rendered":"

Prelungirea somnului peste 8-9 ore cre\u015fte riscul de diabet zaharat cu 50% . Acela\u015fi lucru se poate \u00eent\u00e2mpla \u015fi dac\u0103 sc\u0103dem durata somnului la doar 5-6 ore pe noapte, atrag aten\u0163ia medici nutri\u0163ioni\u015fti.<\/p>\n

Dac\u0103 somnul este odihnitor \u015fi se \u00eentinde pe o durat\u0103 de 7-8 ore pe noapte atunci el ne ajut\u0103 s\u0103 ne p\u0103str\u0103m s\u0103n\u0103tatea. Somnul lini\u015ftit ocup\u0103 80% din durat\u0103 \u015fi are rolul cel mai important \u00een refacerea organismului. Lipsa somnului sau \u00eentreruperea lui fie \u00een timpul somnului lini\u015ftit, c\u00e2t \u015fi \u00een timpul somnului cu mi\u015fc\u0103ri rapide ale ochilor \u2013 perioada viselor \u2013 dezechilibreaz\u0103 organismul \u015fi ne expune bolilor.<\/p>\n

Potrivit Abecedarului de obezitate, dac\u0103 sc\u0103dem durata somnului la 5-6 ore pe noapte cre\u015fte riscul de diabet cu 30%, dar \u015fi dac\u0103 prelungim durata la peste 8 ore risc\u0103m s\u0103 facem diabet. \u00cen acest din urm\u0103 caz riscul a fost cuantificat la 50%.<\/p>\n

Pentru a avea un somn odihnitor suntem \u00eendemna\u0163i s\u0103 facem sport, s\u0103 ne trat\u0103m apneea dac\u0103 suferim de ea \u015fi s\u0103 sc\u0103dem \u00een greutate. Totodat\u0103, durata siestei nu trebuie s\u0103 dep\u0103\u015feasc\u0103 30 de minute \u00een fotoliu sau pe canapea.<\/p>\n

Sursa: www. adevarul.ro<\/p>","protected":false},"excerpt":{"rendered":"

Prelungirea somnului peste 8-9 ore cre\u015fte riscul de diabet zaharat cu 50% . Acela\u015fi lucru se poate \u00eent\u00e2mpla \u015fi dac\u0103 sc\u0103dem durata somnului la doar 5-6 ore pe noapte, atrag aten\u0163ia medici nutri\u0163ioni\u015fti. Dac\u0103 somnul este odihnitor \u015fi se \u00eentinde pe o durat\u0103 de 7-8 ore pe noapte atunci el ne ajut\u0103 s\u0103 ne p\u0103str\u0103m…<\/p>\n","protected":false},"author":3,"featured_media":6973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[5],"tags":[],"yoast_head":"\nPrelungirea somnului peste 8-9 ore cre\u015fte riscul de diabet zaharat cu 50% ! - PRODIAB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/prodiab.md\/ro\/prelungirea-somnului-peste-8-9-ore-creste-riscul-de-diabet-zaharat-cu-50\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prelungirea somnului peste 8-9 ore cre\u015fte riscul de diabet zaharat cu 50% ! - PRODIAB\" \/>\n<meta property=\"og:description\" content=\"Prelungirea somnului peste 8-9 ore cre\u015fte riscul de diabet zaharat cu 50% . 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