{"id":6801,"date":"2017-10-24T16:45:05","date_gmt":"2017-10-24T13:45:05","guid":{"rendered":"http:\/\/prodiab.md\/?p=6801"},"modified":"2017-10-24T16:45:05","modified_gmt":"2017-10-24T13:45:05","slug":"diabetul-si-alimentele-care-previn-aparitia","status":"publish","type":"post","link":"http:\/\/prodiab.md\/ro\/diabetul-si-alimentele-care-previn-aparitia\/","title":{"rendered":"Diabetul \u0219i alimentele care previn apari\u0163ia !"},"content":{"rendered":"<p><strong>Exist\u0103 c\u00e2teva alimente care previn apari\u0163ia diabetului, printre acestea num\u0103r\u00e2ndu-se iaurtul, sparanghelul, n\u0103utul, m\u0103rul.<\/strong><\/p>\n<p>Un studiu realizat de Harvard School of Public Health a demonstrat c\u0103 orice persoan\u0103 care consum\u0103 \u00een fiecare zi c\u00e2te un iaurt previne cu 18% apari\u0163ia diabetului de tip 2.<\/p>\n<p>Sparanghelul reduce inflama\u0163iile \u015fi echilibreaz\u0103 nivelul de zah\u0103r din s\u00e2nge, fiind sc\u0103zut \u00een calorii, dar bogat \u00een fibre \u015fi \u00een antioxidan\u0163i. Un studiu din 2010 din &#8222;British Medical Journal&#8221; arat\u0103 c\u0103 persoanele care m\u0103n\u00e2nc\u0103 frecvent legume cu frunz\u0103 verde, cum e \u015fi sparanghelul, reduc cu 12% posibilitatea apari\u0163iei diabetului de tip 2.<\/p>\n<p>De asemenea, studiile cercet\u0103torilor \u00een domeniu arat\u0103 c\u0103 oamenii care \u0163in diete vegane sau vegetariene sunt mai pu\u0163in predispu\u015fi la diabetul de tip 2. N\u0103utul, lintea \u015fi fasolea sunt slabe \u00een calorii \u015fi gr\u0103simi saturate.<\/p>\n<p>Totodat\u0103, merele sunt printre cele mai bune alimente care previn apari\u0163ia diabetului deoarece sunt bogate \u00een quercetin\u0103, potrivit elle.ro. Acest antioxidant ajut\u0103 organismul s\u0103 secrete insulin\u0103 \u00eentr-un mod mai eficent \u015fi \u00eendep\u0103rteaz\u0103 rezisten\u0163a acesteia, ceea ce se \u00eent\u00e2mpl\u0103 atunci c\u00e2nd corpul trebuie s\u0103 produc\u0103 din ce \u00een ce mai mult\u0103 insulin\u0103 pentru a ajut\u0103 glucoz\u0103 s\u0103 \u00eentre \u00een celule. Rezisten\u0163a insulinei este caracteristic\u0103 principal\u0103 a diabetului zaharat de tipul 2.<\/p>\n<p>Sursa: www.dcnews.ro<\/p>","protected":false},"excerpt":{"rendered":"<p>Exist\u0103 c\u00e2teva alimente care previn apari\u0163ia diabetului, printre acestea num\u0103r\u00e2ndu-se iaurtul, sparanghelul, n\u0103utul, m\u0103rul. Un studiu realizat de Harvard School of Public Health a demonstrat c\u0103 orice persoan\u0103 care consum\u0103 \u00een fiecare zi c\u00e2te un iaurt previne cu 18% apari\u0163ia diabetului de tip 2. Sparanghelul reduce inflama\u0163iile \u015fi echilibreaz\u0103 nivelul de zah\u0103r din s\u00e2nge, fiind&#8230;<\/p>\n","protected":false},"author":3,"featured_media":6802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diabetul \u0219i alimentele care previn apari\u0163ia ! - PRODIAB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/prodiab.md\/ro\/diabetul-si-alimentele-care-previn-aparitia\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diabetul \u0219i alimentele care previn apari\u0163ia ! - PRODIAB\" \/>\n<meta property=\"og:description\" content=\"Exist\u0103 c\u00e2teva alimente care previn apari\u0163ia diabetului, printre acestea num\u0103r\u00e2ndu-se iaurtul, sparanghelul, n\u0103utul, m\u0103rul. Un studiu realizat de Harvard School of Public Health a demonstrat c\u0103 orice persoan\u0103 care consum\u0103 \u00een fiecare zi c\u00e2te un iaurt previne cu 18% apari\u0163ia diabetului de tip 2. 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