{"id":6745,"date":"2017-09-27T11:21:44","date_gmt":"2017-09-27T08:21:44","guid":{"rendered":"http:\/\/prodiab.md\/?p=6745"},"modified":"2017-09-27T11:21:44","modified_gmt":"2017-09-27T08:21:44","slug":"recomandari-pentru-persoanele-care-sufera-de-diabet-ce-fructe-pot-manca","status":"publish","type":"post","link":"http:\/\/prodiab.md\/ro\/recomandari-pentru-persoanele-care-sufera-de-diabet-ce-fructe-pot-manca\/","title":{"rendered":"Recomand\u0103ri pentru persoanele care sufer\u0103 de diabet. Ce fructe pot m\u00e2nca ?"},"content":{"rendered":"

Una dintre cele mai r\u0103sp\u00e2ndite afec\u021biuni ale pancreasului, diabetul zaharat, potrivit statisticilor afecteaz\u0103 aproximativ 30 de milioane de oameni din \u00eentreaga lume, iar acest num\u0103r este \u00een cre\u0219tere de la an la an.<\/strong><\/p>\n

Cercet\u0103torii de a\u0219teapt\u0103 ca p\u00e2n\u0103 \u00een anul 2020 jum\u0103tate din popula\u021bia SUA s\u0103 fie diagnotiscat\u0103 cu aceast\u0103 afec\u021biune, tocmai din cauza stilul alimentar deficitar.<\/p>\n

Nivelul de zah\u0103r din s\u00e2nge, principala problem\u0103<\/h4>\n

\u00cen momentul \u00een care nivelul de insulin\u0103 \u00een corp este sc\u0103zut, cre\u0219te nivelul de zah\u0103r din s\u00e2nge. Astfel c\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos mai ales din punct de vedere alimentar \u0219i mintal este esen\u021bial pentru s\u0103n\u0103tatea ta.<\/p>\n

Activitatea fizic\u0103 te poate ajuta enorm de mult s\u0103 men\u021bii un nivel al arderilor constant \u0219i s\u0103 gestionezi stresul de zi cu zi, s\u0103 dormi mai bine \u0219i s\u0103 \u00ee\u021bi construie\u0219ti o s\u0103n\u0103tate de fier.<\/p>\n

Fructele indicate diabeticilor<\/h4>\n

Pe baza alimenta\u021biei corespunz\u0103toare persoanelor ce sufer\u0103 de diabet circul\u0103 foarte multe zvonuri mai ales cele conform c\u0103ruia nu po\u0219i s\u0103 m\u0103n\u00e2nci fructe dulci.<\/p>\n

Ei bine, fructele con\u021bin minerale, vitamine \u0219i fibre benefice tuturor mai ales persoanelor ce sufer\u0103 de diabet.<\/p>\n

Antioxidan\u021bii precum cei din fructe nu ar trebui s\u0103 lipseasc\u0103 din alimenta\u021bia nim\u0103nui.<\/p>\n

M\u0103rul, surs\u0103 bun\u0103 de fibre solubile<\/h4>\n

Fac parte din categoria celor mai s\u0103n\u0103toase fructe, ce pot fi consumate mai ales de diabetici. \u00cen special cele mai acri\u0219oare sunt pline de vitamina C, antioxidan\u021bi, fibre solubile \u0219i ajut\u0103 organismul s\u0103 func\u021bioneze corespunz\u0103tor.<\/p>\n

Po\u021bi opta pentru a le consuma \u00een starea lor natural\u0103 sau sub form\u0103 de smoothie ori suc. Nici salata de fructe nu este de evitat sau s\u0103 adaugi un m\u0103r acru la o salat\u0103 de \u021belin\u0103 \u0219i piept de pui. Astfel vei ob\u021bine o gustare extrem de s\u0103n\u0103toas\u0103.<\/p>\n

Prunele negre ajut\u0103 la digestia carbohidra\u021bilor<\/h4>\n

Extrem de s\u0103n\u0103toase mai ales dac\u0103 te confrun\u021bi cu problema diabetului, con\u021bin o cantitate important\u0103 de acid hidrolizabil, antocianine \u0219i ellagic, controleaz\u0103 nivelul de zah\u0103r din s\u00e2nge \u0219i ajut\u0103 la o digestie corespunz\u0103toare.<\/p>\n

Este recomandat chiar \u00een aceast\u0103 perioad\u0103 s\u0103 \u021bii o zi de detox pe baz\u0103 de prune \u0219i mult\u0103 ap\u0103. Astfel \u00ee\u021bi vei ajuta organismul s\u0103 se cur\u0103\u021be.<\/p>\n

Grepfrutul te face sensibil la insulin\u0103<\/h4>\n

Unul dintre cele mai uimitare fructe cu o doz\u0103 mare de vitamina C \u0219i fibre solubile, grepfrutul \u00ee\u021bi poate fi de mare ajutor s\u0103 \u021bii at\u00e2t greutatea c\u00e2t \u0219i insulina sub control.<\/p>\n

O jum\u0103tate de grepfrut pe zi poate face minuni pentru s\u0103n\u0103tatea ta.<\/p>\n

Sursa: www.publika.md<\/p>","protected":false},"excerpt":{"rendered":"

Una dintre cele mai r\u0103sp\u00e2ndite afec\u021biuni ale pancreasului, diabetul zaharat, potrivit statisticilor afecteaz\u0103 aproximativ 30 de milioane de oameni din \u00eentreaga lume, iar acest num\u0103r este \u00een cre\u0219tere de la an la an. Cercet\u0103torii de a\u0219teapt\u0103 ca p\u00e2n\u0103 \u00een anul 2020 jum\u0103tate din popula\u021bia SUA s\u0103 fie diagnotiscat\u0103 cu aceast\u0103 afec\u021biune, tocmai din cauza stilul…<\/p>\n","protected":false},"author":3,"featured_media":6747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[5],"tags":[],"yoast_head":"\nRecomand\u0103ri pentru persoanele care sufer\u0103 de diabet. 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