{"id":6137,"date":"2016-12-25T20:18:59","date_gmt":"2016-12-25T17:18:59","guid":{"rendered":"http:\/\/prodiab.md\/?p=6137"},"modified":"2016-12-25T20:18:59","modified_gmt":"2016-12-25T17:18:59","slug":"cum-sa-faci-fata-agitatiei-de-sarbatori-daca-ai-diabet-zaharat","status":"publish","type":"post","link":"http:\/\/prodiab.md\/ro\/cum-sa-faci-fata-agitatiei-de-sarbatori-daca-ai-diabet-zaharat\/","title":{"rendered":"Cum s\u0103 faci fa\u0163\u0103 agita\u0163iei de S\u0103rb\u0103tori dac\u0103 ai diabet  zaharat!"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: justify;\">Pe l\u00e2ng\u0103 cump\u0103r\u0103turi, alergat dup\u0103 cadourile potrivite, petreceri \u015fi bucuria de a revedea rude \u015fi amici, pe mul\u0163i \u00eei cuprinde stresul \u015fi anxietatea din cauza agita\u0163iei \u015fi a activit\u0103\u0163ilor care le perturb ritmul de via\u0163\u0103 obi\u015fnuit. Pentru diabetici este cu at\u00e2t mai provocator din cauza tenta\u0163iilor culinare sau pentru c\u0103 dorm \u015fi fac mi\u015fcare mai pu\u0163in dec\u00e2t de obicei.<\/p>\n<p><strong>Stabile\u015fte ce e important !<\/strong><\/p>\n<p style=\"text-align: justify;\">Stresul este un factor destabilizant pentru cei care sufer\u0103 de diabet. Evi\u0163i s\u0103 te la\u015fi prad\u0103 st\u0103rii de stres dac\u0103 stabile\u015fti un program sau o list\u0103 de treburi pe care urmeaz\u0103 s\u0103 le faci. G\u00e2nde\u015fte-te ce e important, ce primeaz\u0103 \u015fi mai pu\u0163in ce \u0163i-ar pl\u0103cea s\u0103 faci.<\/p>\n<p style=\"text-align: justify;\"><strong>Rezerv\u0103-\u0163i timp pentru tine!<\/strong><\/p>\n<p style=\"text-align: justify;\">Zilele libere trec rapid \u015fi sunt \u00eenc\u0103rcate de vizite sau de preg\u0103tiri pe care trebuie s\u0103 le faci pentru a primi la tine rudele. \u00cencepe prin a face un plan pe zile, ca s\u0103 nu pierzi nimic din vedere, dar \u015fi pentru a stabili pauze pentru tine, \u00een care s\u0103 faci m\u0103car o activitate care-\u0163i face pl\u0103cere sau care te \u00eencarc\u0103 de energie.<\/p>\n<p><strong>S\u0103rb\u0103tore\u015fte cump\u0103tat !<\/strong><\/p>\n<p style=\"text-align: justify;\">Mesele la care se adun\u0103 toat\u0103 familia \u015fi petrecerile de final de an te aduc \u00een fa\u0163a unor tenta\u0163ii culinare pe care \u00een mod obi\u015fnuit le ocole\u015fti. Ia o gustare \u00eenainte de a merge \u00een vizit\u0103 sau la o petrecere, ca s\u0103 nu-\u0163i fie at\u00e2t de foame, \u00eenc\u00e2t s\u0103 ui\u0163i de restric\u0163iile alimentare. Gust\u0103 foarte pu\u0163in din ceea ce ai poft\u0103 \u015fi nu \u0163i se permite. Adu un fel de m\u00e2ncare potrivit cu dieta ta sau alege preparate cu un indice glicemic mic, dac\u0103 le ai la dispozi\u0163ie.<\/p>\n<p>Sursa:\u00a0adevarul.ro<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Pe l\u00e2ng\u0103 cump\u0103r\u0103turi, alergat dup\u0103 cadourile potrivite, petreceri \u015fi bucuria de a revedea rude \u015fi amici, pe mul\u0163i \u00eei cuprinde stresul \u015fi anxietatea din cauza agita\u0163iei \u015fi a activit\u0103\u0163ilor care le perturb ritmul de via\u0163\u0103 obi\u015fnuit. Pentru diabetici este cu at\u00e2t mai provocator din cauza tenta\u0163iilor culinare sau pentru c\u0103 dorm \u015fi fac mi\u015fcare mai&#8230;<\/p>\n","protected":false},"author":3,"featured_media":6138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 faci fa\u0163\u0103 agita\u0163iei de S\u0103rb\u0103tori dac\u0103 ai diabet zaharat! - PRODIAB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/prodiab.md\/ro\/cum-sa-faci-fata-agitatiei-de-sarbatori-daca-ai-diabet-zaharat\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 faci fa\u0163\u0103 agita\u0163iei de S\u0103rb\u0103tori dac\u0103 ai diabet zaharat! - PRODIAB\" \/>\n<meta property=\"og:description\" content=\"Pe l\u00e2ng\u0103 cump\u0103r\u0103turi, alergat dup\u0103 cadourile potrivite, petreceri \u015fi bucuria de a revedea rude \u015fi amici, pe mul\u0163i \u00eei cuprinde stresul \u015fi anxietatea din cauza agita\u0163iei \u015fi a activit\u0103\u0163ilor care le perturb ritmul de via\u0163\u0103 obi\u015fnuit. Pentru diabetici este cu at\u00e2t mai provocator din cauza tenta\u0163iilor culinare sau pentru c\u0103 dorm \u015fi fac mi\u015fcare mai...\" \/>\n<meta property=\"og:url\" content=\"http:\/\/prodiab.md\/ro\/cum-sa-faci-fata-agitatiei-de-sarbatori-daca-ai-diabet-zaharat\/\" \/>\n<meta property=\"og:site_name\" content=\"PRODIAB\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-25T17:18:59+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/prodiab.md\/wp-content\/uploads\/2016\/12\/dd.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valeriu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"http:\/\/prodiab.md\/ro\/#organization\",\"name\":\"Asocia\u0163ia Diabeticilor din Republica Moldova\",\"url\":\"http:\/\/prodiab.md\/ro\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/prodiab.md\/ro\/#logo\",\"inLanguage\":\"ro-RO\",\"url\":\"http:\/\/prodiab.md\/wp-content\/uploads\/2014\/06\/logo_test11.png\",\"contentUrl\":\"http:\/\/prodiab.md\/wp-content\/uploads\/2014\/06\/logo_test11.png\",\"width\":227,\"height\":69,\"caption\":\"Asocia\u0163ia Diabeticilor din Republica Moldova\"},\"image\":{\"@id\":\"http:\/\/prodiab.md\/ro\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/prodiab.md\/ro\/#website\",\"url\":\"http:\/\/prodiab.md\/ro\/\",\"name\":\"PRODIAB\",\"description\":\"Asociatia Diabeticilor din Republica Moldova &quot;PRODIAB&quot;\",\"publisher\":{\"@id\":\"http:\/\/prodiab.md\/ro\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/prodiab.md\/ro\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/prodiab.md\/ro\/cum-sa-faci-fata-agitatiei-de-sarbatori-daca-ai-diabet-zaharat\/#primaryimage\",\"inLanguage\":\"ro-RO\",\"url\":\"http:\/\/prodiab.md\/wp-content\/uploads\/2016\/12\/dd.jpg\",\"contentUrl\":\"http:\/\/prodiab.md\/wp-content\/uploads\/2016\/12\/dd.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/prodiab.md\/ro\/cum-sa-faci-fata-agitatiei-de-sarbatori-daca-ai-diabet-zaharat\/#webpage\",\"url\":\"http:\/\/prodiab.md\/ro\/cum-sa-faci-fata-agitatiei-de-sarbatori-daca-ai-diabet-zaharat\/\",\"name\":\"Cum s\u0103 faci fa\u0163\u0103 agita\u0163iei de S\u0103rb\u0103tori dac\u0103 ai diabet zaharat! 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