{"id":6000,"date":"2016-11-01T23:28:44","date_gmt":"2016-11-01T20:28:44","guid":{"rendered":"http:\/\/prodiab.md\/?p=6000"},"modified":"2016-11-01T23:28:44","modified_gmt":"2016-11-01T20:28:44","slug":"melatonina-hormonul-somnului-previne-diabetul-zaharat","status":"publish","type":"post","link":"http:\/\/prodiab.md\/ro\/melatonina-hormonul-somnului-previne-diabetul-zaharat\/","title":{"rendered":"Melatonina, hormonul somnului, previne diabetul zaharat !"},"content":{"rendered":"

<\/p>\n

Aliat natural cu rol principal \u00een controlul ritmului somn-veghe, melatonina are numeroase beneficii pentru organism. Fiind un antioxidant puternic, te ajut\u0103 s\u0103 previi sau s\u0103 tratezi multe afec\u0163iuni.<\/strong><\/p>\n

Melatonina este o substan\u0163\u0103 chimic\u0103 produs\u0103 de epifiz\u0103, o gland\u0103 mic\u0103 aflat\u0103 la baza creierului. Substan\u0163a se g\u0103se\u015fte \u015fi sub form\u0103 de suplimente, acestea fiind prescrise, de pild\u0103, celor care nu pot dormi bine. Organismul nostru secret\u0103 melatonin\u0103 doar pe timpul nop\u0163ii. Punctul culminant al produc\u0163iei de melatonin\u0103 este la mijlocul nop\u0163ii, iar apoi nivelul \u00eencepe s\u0103 scad\u0103, produc\u0163ia diminu\u00e2ndu-se pe m\u0103sur\u0103 ce apare lumina zilei. Cea mai mare cantitate de melatonin\u0103 este secretat\u0103 \u00een primii ani de via\u021b\u0103, dup\u0103 care scade, pe m\u0103sur\u0103 ce \u00eenaint\u0103m \u00een v\u00e2rst\u0103.<\/p>\n

Pe l\u00e2ng\u0103 factorii de risc care duc la apari\u0163ia diabetului de tip 2 (precum obezitatea, istoricul familial, o diet\u0103 precar\u0103 \u015fi sedentarismul), oamenii de \u015ftiin\u0163\u0103 au descoperit un alt \u201evinovat\u201c: nivelul sc\u0103zut de melatonin\u0103. S-a observat pe durata unui studiu de 12 ani c\u0103 femeile care nu s-au \u00eemboln\u0103vit de diabet aveau un nivel mai ridicat ale acestui hormon.<\/strong> Cercet\u0103torii au ajuns la concluzia c\u0103 secre\u0163ia sc\u0103zut\u0103 de melatonin\u0103 aproape c\u0103 dubleaz\u0103 riscul de diabet.<\/p>\n

Combate insomnia<\/strong><\/p>\n

Odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, unele persoane au nevoie de melatonin\u0103 pentru a se bucura de un somn mai bun. Numeroase studii au ar\u0103tat c\u0103 administrarea suplimentelor cu melatonin\u0103 cu 30-60 de minute \u00eenainte de culcare combate insomnia \u0219i \u00eembun\u0103t\u0103\u021be\u0219te calitatea somnului. Este un supliment potrivit \u0219i celor care se trezesc des noaptea \u0219i celor care adorm greu. Administrarea suplimentelor de melatonin\u0103 este recomandat\u0103 \u0219i celor care lucreaz\u0103 \u00een ture de noapte (pentru reglarea ritmului circadian), \u00een caz de decalaj orar \u0219i celor care se confrunt\u0103 cu oboseal\u0103 cronic\u0103 din cauza priv\u0103rii repetate de somn.<\/p>\n

De ajutor contra arsurilor la stomac<\/strong><\/p>\n

Cercet\u0103torii au descoperit c\u0103 melatonina suprim\u0103 acidul gastric \u015fi protejeaz\u0103 esofagul de efectele refluxului. Potrivit unui studiu, persoanele care au luat un supliment cu melatonin\u0103, plus vitamine din complexul B \u015fi aminoacizi au raportat unele \u00eembun\u0103t\u0103\u0163iri dup\u0103 doar o s\u0103pt\u0103m\u00e2n\u0103. Iar dup\u0103 40 de zile, participan\u0163ii \u015fi-au rezolvat complet simptomele bolii de reflux gastroesofagian.<\/p>\n

Trateaz\u0103 migrenele<\/strong><\/p>\n

Melatonina este foarte util\u0103 \u00een preven\u0163ia \u015fi tratamentul migrenelor. Cercet\u0103rile au ar\u0103tat c\u0103 hormonul ajut\u0103 la reducerea frecven\u0163ei \u015fi intensit\u0103\u0163ii durerilor de cap at\u00e2t de nepl\u0103cute. De pild\u0103, pacien\u0163ii cu migrene c\u0103rora li s-au administrat 3 mg de melatonin\u0103 \u00een fiecare sear\u0103, cu 30 de minute \u00eenainte de culcare, au spus dup\u0103 3 luni de tratament c\u0103 frecven\u0163a durerilor s-a redus la jum\u0103tate, iar durata lor s-a scurtat.<\/p>\n

Ofer\u0103 protec\u0163ie cardiovascular\u0103<\/strong><\/p>\n

Hormonul secretat de epifiz\u0103 este un aliat care are grij\u0103 \u015fi de s\u0103n\u0103tatea sistemului cardiovascular. Cercet\u0103torii spanioli au m\u0103surat nivelul melatoninei din timpul nop\u0163ii la pacien\u0163ii care au suferit un atac de cord \u015fi apoi i-au monitorizat 6 luni. Speciali\u015ftii au descoperit c\u0103 persoanele care au suferit ulterior un atac de cord au avut niveluri mai sc\u0103zute ale acestui hormon.<\/p>\n

Protejeaz\u0103 retina<\/strong><\/p>\n

Gra\u0163ie puternicelor propriet\u0103\u0163i antioxidante, melatonina protejeaz\u0103 celulele retinei \u00eempotriva ac\u0163iunii radicalilor liberi. De exemplu, la pacien\u0163ii cu degenerescen\u0163\u0103 macular\u0103 (c\u0103rora li s-a administrat melatonin\u0103 \u00eenainte de culcare, timp de 3 p\u00e2n\u0103 la 6 luni) acuitatea vizual\u0103 a r\u0103mas stabil\u0103, iar deteriorarea retinei a fost mai mic\u0103.<\/p>\n

Amelioreaz\u0103 sindromul premenstrual<\/strong><\/p>\n

Un nivel sc\u0103zut al melatoninei favorizeaz\u0103 tulburarea disforic\u0103 premenstrual\u0103. Aceasta este o form\u0103 sever\u0103 a sindromului premenstrual \u015fi afecteaz\u0103 un procent mic de persoane. Femeile care sufer\u0103 de aceast\u0103 tulburare au o sc\u0103dere drastic\u0103 \u00een ceea ce prive\u015fte nivelul de melatonin\u0103 \u00een a doua jum\u0103tate a ciclului menstrual, atunci c\u00e2nd progesteronul este la cel mai \u00eenalt nivel.<\/p>\n

Limiteaz\u0103 cre\u015fterea tumorilor<\/strong><\/p>\n

\u00cen studii de laborator s-a demonstrat c\u0103 melatonina limiteaz\u0103 progresia cancerului mamar. Este, totodat\u0103, dovedit faptul c\u0103 melatonina inhib\u0103 proliferarea \u015fi cre\u015fterea celulelor neoplazice, iar efectul s\u0103u antioxidant reduce semnificativ reac\u0163iile adverse ale chimioterapiei, fiind astfel identificat un poten\u0163ial rol adjuvant \u00een tratamentul antitumoral. Unele studii au eviden\u0163iat, \u00een cazul anumitor tipuri de tumori cerebrale, o prelungire a supravie\u0163uirii pacien\u0163ilor care au primit suplimente cu melatonin\u0103, comparativ cu cei care au urmat doar tratament suportiv\/paliativ.<\/h4>\n

Sursa:\u00a0www.clicksanatate.ro<\/p>","protected":false},"excerpt":{"rendered":"

Aliat natural cu rol principal \u00een controlul ritmului somn-veghe, melatonina are numeroase beneficii pentru organism. Fiind un antioxidant puternic, te ajut\u0103 s\u0103 previi sau s\u0103 tratezi multe afec\u0163iuni. Melatonina este o substan\u0163\u0103 chimic\u0103 produs\u0103 de epifiz\u0103, o gland\u0103 mic\u0103 aflat\u0103 la baza creierului. Substan\u0163a se g\u0103se\u015fte \u015fi sub form\u0103 de suplimente, acestea fiind prescrise, de…<\/p>\n","protected":false},"author":3,"featured_media":6001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[5],"tags":[],"yoast_head":"\nMelatonina, hormonul somnului, previne diabetul zaharat ! - PRODIAB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/prodiab.md\/ro\/melatonina-hormonul-somnului-previne-diabetul-zaharat\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melatonina, hormonul somnului, previne diabetul zaharat ! - PRODIAB\" \/>\n<meta property=\"og:description\" content=\"Aliat natural cu rol principal \u00een controlul ritmului somn-veghe, melatonina are numeroase beneficii pentru organism. Fiind un antioxidant puternic, te ajut\u0103 s\u0103 previi sau s\u0103 tratezi multe afec\u0163iuni. Melatonina este o substan\u0163\u0103 chimic\u0103 produs\u0103 de epifiz\u0103, o gland\u0103 mic\u0103 aflat\u0103 la baza creierului. 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