{"id":5937,"date":"2016-10-09T15:03:04","date_gmt":"2016-10-09T12:03:04","guid":{"rendered":"http:\/\/prodiab.md\/?p=5937"},"modified":"2016-10-09T15:03:04","modified_gmt":"2016-10-09T12:03:04","slug":"mazarea-iti-reduce-riscul-de-face-diabet-zaharat","status":"publish","type":"post","link":"http:\/\/prodiab.md\/ro\/mazarea-iti-reduce-riscul-de-face-diabet-zaharat\/","title":{"rendered":"Maz\u0103rea \u00ee\u0163i reduce riscul de a face diabet  zaharat!"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: justify;\">Maz\u0103rea este una dintre cele mai bune leguminoase. Are \u00een compozi\u0163ie vitamina K, recunoscut\u0103 pentru rolul esen\u0163ial \u00een \u00eent\u0103rirea oaselor, dar este \u015fi o surs\u0103 bogat\u0103 de vitamine din complexul B (B1, B2, B3, B6, B9). \u015ei asta nu e tot!<\/p>\n<p style=\"text-align: justify;\">\nAceast\u0103 legum\u0103 con\u0163ine \u015fi fier, magneziu, potasiu, cupru \u015fi sodiu. \u00cen plus, mai este bogat\u0103 \u015fi \u00een vitamina A \u015fi C.<\/p>\n<p style=\"text-align: justify;\"><strong> Te \u0163ine departe de diabet!<\/strong><\/p>\n<p style=\"text-align: justify;\">Speciali\u015ftii spun c\u0103 persoanele care consum\u0103 aceast\u0103 legum\u0103 \u00een mod frecvent au un risc mult mai sc\u0103zut de a face diabet, dec\u00e2t persoanele care nu obi\u015fnuiesc s\u0103 m\u0103n\u00e2nce maz\u0103re. Aceast\u0103 legum\u0103 are un index glicemic sc\u0103zut, a\u015fa c\u0103 ea nu m\u0103re\u015fte nivelul de zah\u0103r din s\u00e2nge.<\/p>\n<p><strong>\u00cent\u0103re\u015fte oasele \u015fi \u00eembun\u0103t\u0103\u0163e\u015fte vederea<\/strong>\u00a0!<\/p>\n<p style=\"text-align: justify;\">A\u015fa cum am mai spus, maz\u0103rea con\u0163ine o cantitate mare de vitamina K \u015fi B6. Acestea au rolul de a \u00eent\u0103ri oasele \u015fi astfel previne osteoporoza \u015fi arteroscleroza. Maz\u0103rea este recomandat\u0103 \u015fi persoanelor care au probleme cu vederea, sau care vor s\u0103 le previn\u0103. \u00cen urma unor studii, cercet\u0103torii au dovedit c\u0103 aceast\u0103 legum\u0103 dac\u0103 este consumat\u0103 des poate s\u0103 \u00eembun\u0103t\u0103\u0163easc\u0103 vederea. De acest lucru fiind responsabil un compus al acestei legume numit lutein\u0103.<\/p>\n<p style=\"text-align: justify;\"><strong>Men\u0163ine inima s\u0103n\u0103toas\u0103<\/strong>\u00a0!<\/p>\n<p style=\"text-align: justify;\">Pe de alt\u0103 parte, persoanele care au inclus \u00een dieta lor maz\u0103rea sunt ferite de afec\u0163iuni cardiovasculare. Maz\u0103rea scade colesterolul r\u0103u din organism, dar \u015fi tensiunea arterial\u0103.<\/p>\n<p>Sursa:\u00a0adevarul.ro<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Maz\u0103rea este una dintre cele mai bune leguminoase. Are \u00een compozi\u0163ie vitamina K, recunoscut\u0103 pentru rolul esen\u0163ial \u00een \u00eent\u0103rirea oaselor, dar este \u015fi o surs\u0103 bogat\u0103 de vitamine din complexul B (B1, B2, B3, B6, B9). \u015ei asta nu e tot! Aceast\u0103 legum\u0103 con\u0163ine \u015fi fier, magneziu, potasiu, cupru \u015fi sodiu. \u00cen plus, mai este&#8230;<\/p>\n","protected":false},"author":3,"featured_media":5938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Maz\u0103rea \u00ee\u0163i reduce riscul de a face diabet zaharat! - PRODIAB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/prodiab.md\/ro\/mazarea-iti-reduce-riscul-de-face-diabet-zaharat\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maz\u0103rea \u00ee\u0163i reduce riscul de a face diabet zaharat! - PRODIAB\" \/>\n<meta property=\"og:description\" content=\"Maz\u0103rea este una dintre cele mai bune leguminoase. Are \u00een compozi\u0163ie vitamina K, recunoscut\u0103 pentru rolul esen\u0163ial \u00een \u00eent\u0103rirea oaselor, dar este \u015fi o surs\u0103 bogat\u0103 de vitamine din complexul B (B1, B2, B3, B6, B9). \u015ei asta nu e tot! Aceast\u0103 legum\u0103 con\u0163ine \u015fi fier, magneziu, potasiu, cupru \u015fi sodiu. \u00cen plus, mai este...\" \/>\n<meta property=\"og:url\" content=\"http:\/\/prodiab.md\/ro\/mazarea-iti-reduce-riscul-de-face-diabet-zaharat\/\" \/>\n<meta property=\"og:site_name\" content=\"PRODIAB\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-09T12:03:04+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/prodiab.md\/wp-content\/uploads\/2016\/10\/mazare.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"870\" \/>\n\t<meta property=\"og:image:height\" content=\"604\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valeriu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"http:\/\/prodiab.md\/ro\/#organization\",\"name\":\"Asocia\u0163ia Diabeticilor din Republica Moldova\",\"url\":\"http:\/\/prodiab.md\/ro\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/prodiab.md\/ro\/#logo\",\"inLanguage\":\"ro-RO\",\"url\":\"http:\/\/prodiab.md\/wp-content\/uploads\/2014\/06\/logo_test11.png\",\"contentUrl\":\"http:\/\/prodiab.md\/wp-content\/uploads\/2014\/06\/logo_test11.png\",\"width\":227,\"height\":69,\"caption\":\"Asocia\u0163ia Diabeticilor din Republica Moldova\"},\"image\":{\"@id\":\"http:\/\/prodiab.md\/ro\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/prodiab.md\/ro\/#website\",\"url\":\"http:\/\/prodiab.md\/ro\/\",\"name\":\"PRODIAB\",\"description\":\"Asociatia Diabeticilor din Republica Moldova &quot;PRODIAB&quot;\",\"publisher\":{\"@id\":\"http:\/\/prodiab.md\/ro\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/prodiab.md\/ro\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/prodiab.md\/ro\/mazarea-iti-reduce-riscul-de-face-diabet-zaharat\/#primaryimage\",\"inLanguage\":\"ro-RO\",\"url\":\"http:\/\/prodiab.md\/wp-content\/uploads\/2016\/10\/mazare.jpg\",\"contentUrl\":\"http:\/\/prodiab.md\/wp-content\/uploads\/2016\/10\/mazare.jpg\",\"width\":870,\"height\":604},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/prodiab.md\/ro\/mazarea-iti-reduce-riscul-de-face-diabet-zaharat\/#webpage\",\"url\":\"http:\/\/prodiab.md\/ro\/mazarea-iti-reduce-riscul-de-face-diabet-zaharat\/\",\"name\":\"Maz\u0103rea \u00ee\u0163i reduce riscul de a face diabet zaharat! - PRODIAB\",\"isPartOf\":{\"@id\":\"http:\/\/prodiab.md\/ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/prodiab.md\/ro\/mazarea-iti-reduce-riscul-de-face-diabet-zaharat\/#primaryimage\"},\"datePublished\":\"2016-10-09T12:03:04+00:00\",\"dateModified\":\"2016-10-09T12:03:04+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/prodiab.md\/ro\/mazarea-iti-reduce-riscul-de-face-diabet-zaharat\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[[\"http:\/\/prodiab.md\/ro\/mazarea-iti-reduce-riscul-de-face-diabet-zaharat\/\"]]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/prodiab.md\/ro\/mazarea-iti-reduce-riscul-de-face-diabet-zaharat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u043c\u0435\u043d\u044e\",\"item\":\"http:\/\/prodiab.md\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Maz\u0103rea \u00ee\u0163i reduce riscul de a face diabet zaharat!\"}]},{\"@type\":\"Article\",\"@id\":\"http:\/\/prodiab.md\/ro\/mazarea-iti-reduce-riscul-de-face-diabet-zaharat\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/prodiab.md\/ro\/mazarea-iti-reduce-riscul-de-face-diabet-zaharat\/#webpage\"},\"author\":{\"@id\":\"http:\/\/prodiab.md\/#\/schema\/person\/72f467abbf97f9a8c159dc5343c93573\"},\"headline\":\"Maz\u0103rea \u00ee\u0163i reduce riscul de a face diabet zaharat!\",\"datePublished\":\"2016-10-09T12:03:04+00:00\",\"dateModified\":\"2016-10-09T12:03:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/prodiab.md\/ro\/mazarea-iti-reduce-riscul-de-face-diabet-zaharat\/#webpage\"},\"wordCount\":275,\"publisher\":{\"@id\":\"http:\/\/prodiab.md\/#organization\"},\"image\":{\"@id\":\"http:\/\/prodiab.md\/ro\/mazarea-iti-reduce-riscul-de-face-diabet-zaharat\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/prodiab.md\/wp-content\/uploads\/2016\/10\/mazare.jpg\",\"articleSection\":[\"\u015eTIRI\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/prodiab.md\/#\/schema\/person\/72f467abbf97f9a8c159dc5343c93573\",\"name\":\"Valeriu\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/prodiab.md\/ro\/#personlogo\",\"inLanguage\":\"ro-RO\",\"url\":\"http:\/\/0.gravatar.com\/avatar\/f1d1301a66e5940b7bfe515b5fdec235?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/0.gravatar.com\/avatar\/f1d1301a66e5940b7bfe515b5fdec235?s=96&d=mm&r=g\",\"caption\":\"Valeriu\"},\"url\":\"http:\/\/prodiab.md\/ro\/author\/valeriu\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Maz\u0103rea \u00ee\u0163i reduce riscul de a face diabet zaharat! - PRODIAB","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/prodiab.md\/ro\/mazarea-iti-reduce-riscul-de-face-diabet-zaharat\/","og_locale":"ro_RO","og_type":"article","og_title":"Maz\u0103rea \u00ee\u0163i reduce riscul de a face diabet zaharat! - PRODIAB","og_description":"Maz\u0103rea este una dintre cele mai bune leguminoase. Are \u00een compozi\u0163ie vitamina K, recunoscut\u0103 pentru rolul esen\u0163ial \u00een \u00eent\u0103rirea oaselor, dar este \u015fi o surs\u0103 bogat\u0103 de vitamine din complexul B (B1, B2, B3, B6, B9). \u015ei asta nu e tot! Aceast\u0103 legum\u0103 con\u0163ine \u015fi fier, magneziu, potasiu, cupru \u015fi sodiu. \u00cen plus, mai este...","og_url":"http:\/\/prodiab.md\/ro\/mazarea-iti-reduce-riscul-de-face-diabet-zaharat\/","og_site_name":"PRODIAB","article_published_time":"2016-10-09T12:03:04+00:00","og_image":[{"width":870,"height":604,"url":"http:\/\/prodiab.md\/wp-content\/uploads\/2016\/10\/mazare.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_misc":{"Scris de":"Valeriu","Timp estimat pentru citire":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"http:\/\/prodiab.md\/ro\/#organization","name":"Asocia\u0163ia Diabeticilor din Republica Moldova","url":"http:\/\/prodiab.md\/ro\/","sameAs":[],"logo":{"@type":"ImageObject","@id":"http:\/\/prodiab.md\/ro\/#logo","inLanguage":"ro-RO","url":"http:\/\/prodiab.md\/wp-content\/uploads\/2014\/06\/logo_test11.png","contentUrl":"http:\/\/prodiab.md\/wp-content\/uploads\/2014\/06\/logo_test11.png","width":227,"height":69,"caption":"Asocia\u0163ia Diabeticilor din Republica Moldova"},"image":{"@id":"http:\/\/prodiab.md\/ro\/#logo"}},{"@type":"WebSite","@id":"http:\/\/prodiab.md\/ro\/#website","url":"http:\/\/prodiab.md\/ro\/","name":"PRODIAB","description":"Asociatia Diabeticilor din Republica Moldova &quot;PRODIAB&quot;","publisher":{"@id":"http:\/\/prodiab.md\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/prodiab.md\/ro\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"ImageObject","@id":"http:\/\/prodiab.md\/ro\/mazarea-iti-reduce-riscul-de-face-diabet-zaharat\/#primaryimage","inLanguage":"ro-RO","url":"http:\/\/prodiab.md\/wp-content\/uploads\/2016\/10\/mazare.jpg","contentUrl":"http:\/\/prodiab.md\/wp-content\/uploads\/2016\/10\/mazare.jpg","width":870,"height":604},{"@type":"WebPage","@id":"http:\/\/prodiab.md\/ro\/mazarea-iti-reduce-riscul-de-face-diabet-zaharat\/#webpage","url":"http:\/\/prodiab.md\/ro\/mazarea-iti-reduce-riscul-de-face-diabet-zaharat\/","name":"Maz\u0103rea \u00ee\u0163i reduce riscul de a face diabet zaharat! - PRODIAB","isPartOf":{"@id":"http:\/\/prodiab.md\/ro\/#website"},"primaryImageOfPage":{"@id":"http:\/\/prodiab.md\/ro\/mazarea-iti-reduce-riscul-de-face-diabet-zaharat\/#primaryimage"},"datePublished":"2016-10-09T12:03:04+00:00","dateModified":"2016-10-09T12:03:04+00:00","breadcrumb":{"@id":"http:\/\/prodiab.md\/ro\/mazarea-iti-reduce-riscul-de-face-diabet-zaharat\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":[["http:\/\/prodiab.md\/ro\/mazarea-iti-reduce-riscul-de-face-diabet-zaharat\/"]]}]},{"@type":"BreadcrumbList","@id":"http:\/\/prodiab.md\/ro\/mazarea-iti-reduce-riscul-de-face-diabet-zaharat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u043c\u0435\u043d\u044e","item":"http:\/\/prodiab.md\/ro\/"},{"@type":"ListItem","position":2,"name":"Maz\u0103rea \u00ee\u0163i reduce riscul de a face diabet zaharat!"}]},{"@type":"Article","@id":"http:\/\/prodiab.md\/ro\/mazarea-iti-reduce-riscul-de-face-diabet-zaharat\/#article","isPartOf":{"@id":"http:\/\/prodiab.md\/ro\/mazarea-iti-reduce-riscul-de-face-diabet-zaharat\/#webpage"},"author":{"@id":"http:\/\/prodiab.md\/#\/schema\/person\/72f467abbf97f9a8c159dc5343c93573"},"headline":"Maz\u0103rea \u00ee\u0163i reduce riscul de a face diabet zaharat!","datePublished":"2016-10-09T12:03:04+00:00","dateModified":"2016-10-09T12:03:04+00:00","mainEntityOfPage":{"@id":"http:\/\/prodiab.md\/ro\/mazarea-iti-reduce-riscul-de-face-diabet-zaharat\/#webpage"},"wordCount":275,"publisher":{"@id":"http:\/\/prodiab.md\/#organization"},"image":{"@id":"http:\/\/prodiab.md\/ro\/mazarea-iti-reduce-riscul-de-face-diabet-zaharat\/#primaryimage"},"thumbnailUrl":"http:\/\/prodiab.md\/wp-content\/uploads\/2016\/10\/mazare.jpg","articleSection":["\u015eTIRI"],"inLanguage":"ro-RO"},{"@type":"Person","@id":"http:\/\/prodiab.md\/#\/schema\/person\/72f467abbf97f9a8c159dc5343c93573","name":"Valeriu","image":{"@type":"ImageObject","@id":"http:\/\/prodiab.md\/ro\/#personlogo","inLanguage":"ro-RO","url":"http:\/\/0.gravatar.com\/avatar\/f1d1301a66e5940b7bfe515b5fdec235?s=96&d=mm&r=g","contentUrl":"http:\/\/0.gravatar.com\/avatar\/f1d1301a66e5940b7bfe515b5fdec235?s=96&d=mm&r=g","caption":"Valeriu"},"url":"http:\/\/prodiab.md\/ro\/author\/valeriu\/"}]}},"_links":{"self":[{"href":"http:\/\/prodiab.md\/ro\/wp-json\/wp\/v2\/posts\/5937"}],"collection":[{"href":"http:\/\/prodiab.md\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/prodiab.md\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/prodiab.md\/ro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/prodiab.md\/ro\/wp-json\/wp\/v2\/comments?post=5937"}],"version-history":[{"count":1,"href":"http:\/\/prodiab.md\/ro\/wp-json\/wp\/v2\/posts\/5937\/revisions"}],"predecessor-version":[{"id":5939,"href":"http:\/\/prodiab.md\/ro\/wp-json\/wp\/v2\/posts\/5937\/revisions\/5939"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/prodiab.md\/ro\/wp-json\/wp\/v2\/media\/5938"}],"wp:attachment":[{"href":"http:\/\/prodiab.md\/ro\/wp-json\/wp\/v2\/media?parent=5937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/prodiab.md\/ro\/wp-json\/wp\/v2\/categories?post=5937"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/prodiab.md\/ro\/wp-json\/wp\/v2\/tags?post=5937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}