{"id":5915,"date":"2016-10-02T13:42:50","date_gmt":"2016-10-02T10:42:50","guid":{"rendered":"http:\/\/prodiab.md\/?p=5915"},"modified":"2016-10-02T13:42:50","modified_gmt":"2016-10-02T10:42:50","slug":"nucile-reduc-riscul-de-diabet-cancer-si-afectiuni-ale-inimii","status":"publish","type":"post","link":"http:\/\/prodiab.md\/ro\/nucile-reduc-riscul-de-diabet-cancer-si-afectiuni-ale-inimii\/","title":{"rendered":"Nucile reduc riscul de diabet, cancer \u0219i afec\u021biuni ale inimii!"},"content":{"rendered":"<p><\/p>\n<div class=\"text-parag strong\">\n<p style=\"text-align: justify;\"><strong>Nucile sunt o surs\u0103 extraordinar\u0103 de vitamine liposolubile \u0219i antioxidan\u021bi, fibre \u0219i gr\u0103simi s\u0103n\u0103toase. \u00cen ciuda unor opinii preconcepute, consumul de nuci nu \u00eengra\u0219\u0103, chiar dac\u0103 num\u0103rul de calorii al acestora este \u00eensemnat. S\u0103 fim serio\u0219i\u2026 Cine consum\u0103 mai mult de 50-100 g de miez de nuc\u0103 pe zi?!<\/strong><\/p>\n<\/div>\n<div id=\"adogadp1\" style=\"text-align: justify;\">\u00a0Mai mult, nucile inhib\u0103 pofta manifestat\u0103 fa\u021b\u0103 de dulciuri \u0219i alte alimente nes\u0103n\u0103toase, cum ar fi foietajele \u0219i produsele ob\u021binute din f\u0103in\u0103 alb\u0103. Dec\u00e2t un covrig, un pateu sau o gogoa\u0219\u0103, care duc la cre\u0219terea peste m\u0103sur\u0103 a glicemiei, mai bine o m\u00e2n\u0103 de nuci.<\/div>\n<div class=\"details-text text-parag\">\n<p style=\"text-align: justify;\">La persoanele care consumau nuci \u00een mod frecvent s-a observat, \u00een general, un risc mai redus de a dezvolta sindromul metabolic \u0219i un mai mic risc de diabet, o tensiune arterial\u0103 mai sc\u0103zut\u0103, o mai bun\u0103 s\u0103n\u0103tate cardiovascular\u0103 \u0219i chiar\u2026 o speran\u021b\u0103 de via\u021b\u0103 mai mare.<\/p>\n<p style=\"text-align: justify;\">Pare incredibil c\u0103, doar prin consumul unei mici por\u021bii de nuci (\u0219i alte fructe oleagionase), cineva \u00ee\u0219i poate m\u0103ri speran\u021ba de via\u021b\u0103. Dar un studiu realizat la Harvard confirm\u0103 tocmai acest lucru! \u00cen concret, oamenii care au consumat cel pu\u021bin 28 de grame de nuci de 7 ori pe s\u0103pt\u0103m\u00e2n\u0103 prezentau, din punct de vedere statistic, un risc de deces din cauze patologice cu 20% mai redus.<\/p>\n<p style=\"text-align: justify;\">Un alt studiu, av\u00e2nd o durat\u0103 de un deceniu, care a inclus peste 120 000 de participan\u021bi de ambele sexe, av\u00e2nd v\u00e2rste cuprinse \u00eentre 55 \u0219i 69 de ani, a ar\u0103tat c\u0103 persoanele care consumau zilnic m\u0103car 10 grame de nuci (\u0219i alte fructe oleaginoase) prezentau o reducere a riscului de moarte prematur\u0103 cu 23%.<\/p>\n<p style=\"text-align: justify;\">\u00cen acela\u0219i timp, oamenii de \u0219tiin\u021b\u0103 au constatat o diminuare a afec\u021biunilor neurodegenerative cu 43%, a afec\u021biunilor tractului respirator cu 39% \u0219i a riscului de diabet cu 30%, la cei care au consumat cantit\u0103\u021bi mai \u00eensemnate de nuci. Printre cei care consumau nuci \u00een mod frecvent au fost \u00eenregistrate mai pu\u021bine cazuri de deces ca urmare a cancerului, bolilor cardiace \u0219i afec\u021biunilor aparatului respirator.<\/p>\n<p style=\"text-align: justify;\">Un alt studiu, realizat de ast\u0103 dat\u0103 \u00een Iran (la Teheran), a ar\u0103tat c\u0103 printre cauzele specifice care au condus la diminuarea frecven\u021bei deceselor prin afec\u021biuni maligne \u00een general, cancere gastrointestinale \u0219i boli cardiovasculare, se num\u0103r\u0103 \u0219i consumul de nuci. Este un studiu care furnizeaz\u0103 dovezi serioase \u00een sensul diminu\u0103rii riscului de sf\u00e2r\u0219it prematur din cauze patologice, printr-un consum frecvent al acestor minunate fructe oleaginoase.<\/p>\n<p style=\"text-align: justify;\">Sursa:\u00a0www.ziaruldeiasi.ro<\/p>\n<\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Nucile sunt o surs\u0103 extraordinar\u0103 de vitamine liposolubile \u0219i antioxidan\u021bi, fibre \u0219i gr\u0103simi s\u0103n\u0103toase. \u00cen ciuda unor opinii preconcepute, consumul de nuci nu \u00eengra\u0219\u0103, chiar dac\u0103 num\u0103rul de calorii al acestora este \u00eensemnat. S\u0103 fim serio\u0219i\u2026 Cine consum\u0103 mai mult de 50-100 g de miez de nuc\u0103 pe zi?! \u00a0Mai mult, nucile inhib\u0103 pofta manifestat\u0103&#8230;<\/p>\n","protected":false},"author":3,"featured_media":5916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nucile reduc riscul de diabet, cancer \u0219i afec\u021biuni ale inimii! - PRODIAB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/prodiab.md\/ro\/nucile-reduc-riscul-de-diabet-cancer-si-afectiuni-ale-inimii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nucile reduc riscul de diabet, cancer \u0219i afec\u021biuni ale inimii! - PRODIAB\" \/>\n<meta property=\"og:description\" content=\"Nucile sunt o surs\u0103 extraordinar\u0103 de vitamine liposolubile \u0219i antioxidan\u021bi, fibre \u0219i gr\u0103simi s\u0103n\u0103toase. \u00cen ciuda unor opinii preconcepute, consumul de nuci nu \u00eengra\u0219\u0103, chiar dac\u0103 num\u0103rul de calorii al acestora este \u00eensemnat. 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