{"id":5768,"date":"2016-07-31T12:43:53","date_gmt":"2016-07-31T09:43:53","guid":{"rendered":"http:\/\/prodiab.md\/?p=5768"},"modified":"2016-07-31T12:43:53","modified_gmt":"2016-07-31T09:43:53","slug":"atentie-barbati-nu-va-treziti-noaptea-ca-faceti-diabet","status":"publish","type":"post","link":"http:\/\/prodiab.md\/ro\/atentie-barbati-nu-va-treziti-noaptea-ca-faceti-diabet\/","title":{"rendered":"Aten\u0163ie, b\u0103rba\u0163i: nu v\u0103 trezi\u0163i noaptea c\u0103 face\u0163i diabet !"},"content":{"rendered":"

Somnul este vital! Cercet\u0103torii olandezi au analizat diferen\u0163ele dintre b\u0103rba\u0163i \u015fi femei atunci c\u00e2nd sunt priva\u0163i de odihn\u0103. B\u0103rba\u0163ii risc\u0103 s\u0103 fac\u0103 diabet, \u00een timp ce femeile au nevoie doar s\u0103 stea lungite \u00een pat o jum\u0103tate de or\u0103 \u00een plus pe noapte pentru a fi \u00een form\u0103 maxim\u0103.<\/p>\n

800 de voluntari de ambele sexe au fost implica\u0163i \u00een studiu. Dac\u0103 pentru femei o or\u0103 de lenevit este ideal\u0103 pentru organism, la b\u0103rba\u0163i predispune la diabet. \u00cen plus, un somn agitat pe timpul nop\u0163ii, cu pauze, nu are efecte nocive asupra sexului slab. \u00cens\u0103 la b\u0103rba\u0163i insomnia predispune la boli cardiace, boli renale, afec\u0163iuni de vedere, atacuri cerebrale \u015fi chiar infarct.<\/p>\n

Voluntarii dormeau \u00een medie \u015fapte ore \u015fi 18 minute, ceea ce s-a dovedit a fi ideal pentru organism. La femei, cu c\u00e2t dormeau mai mult timp cu at\u00e2t organismul lor folosea mai bine insulina, reduc\u00e2nd riscul de diabet. La b\u0103rba\u0163i o jum\u0103tate de or\u0103 petrecut\u0103 \u00een plus \u00een pat, cre\u015ftea riscul de diabet. Iar un somn agitat ridica riscul producerii de diabet 2 cu p\u00e2n\u0103 la 40%.<\/p>\n

Doctorul Femke Rutters, de la Centrul de Medicin\u0103 Specialitatea Endocrinologie, din Amsterdam, a observat faptul c\u0103 la b\u0103rba\u0163i calitatea somnului este mult mai proast\u0103 dec\u00e2t la sexul opus. Din acest motiv, majoritatea tind s\u0103 \u00ee\u015fi prelungeasc\u0103 timpul petrecut \u00een pat, fapt ce d\u0103uneaz\u0103 grav s\u0103n\u0103t\u0103\u0163ii. Dezechilibrele produse asupra metabolismului nu permit organismului s\u0103 se regenereze \u015fi \u00een consecin\u0163\u0103 acesta nu are energia necesar\u0103 pe timpul zilei, activitatea intelectual\u0103 este redus\u0103 la minimum \u015fi sistemul imunitar este la p\u0103m\u00e2nt.<\/p>\n

Cercet\u0103torii britanici de la Universitatea Cambridge sus\u0163in c\u0103 vara este sezonul insomniilor \u015fi majoritatea adul\u0163ilor tind s\u0103 aib\u0103 un program de somn redus la doar 5 ore \u015fi 20 de minute pe noapte. De aici senza\u0163ia de oboseal\u0103 de la finalul sezonului, numit\u0103 \u201eastenia de toamn\u0103\u201d.<\/p>\n

Sursa:\u00a0www.click.ro<\/p>","protected":false},"excerpt":{"rendered":"

Somnul este vital! Cercet\u0103torii olandezi au analizat diferen\u0163ele dintre b\u0103rba\u0163i \u015fi femei atunci c\u00e2nd sunt priva\u0163i de odihn\u0103. B\u0103rba\u0163ii risc\u0103 s\u0103 fac\u0103 diabet, \u00een timp ce femeile au nevoie doar s\u0103 stea lungite \u00een pat o jum\u0103tate de or\u0103 \u00een plus pe noapte pentru a fi \u00een form\u0103 maxim\u0103. 800 de voluntari de ambele sexe…<\/p>\n","protected":false},"author":3,"featured_media":5769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[5],"tags":[],"yoast_head":"\nAten\u0163ie, b\u0103rba\u0163i: nu v\u0103 trezi\u0163i noaptea c\u0103 face\u0163i diabet ! - PRODIAB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/prodiab.md\/ro\/atentie-barbati-nu-va-treziti-noaptea-ca-faceti-diabet\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aten\u0163ie, b\u0103rba\u0163i: nu v\u0103 trezi\u0163i noaptea c\u0103 face\u0163i diabet ! - PRODIAB\" \/>\n<meta property=\"og:description\" content=\"Somnul este vital! Cercet\u0103torii olandezi au analizat diferen\u0163ele dintre b\u0103rba\u0163i \u015fi femei atunci c\u00e2nd sunt priva\u0163i de odihn\u0103. 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