{"id":5723,"date":"2016-07-16T15:06:39","date_gmt":"2016-07-16T12:06:39","guid":{"rendered":"http:\/\/prodiab.md\/?p=5723"},"modified":"2016-07-16T15:06:39","modified_gmt":"2016-07-16T12:06:39","slug":"esti-stresat-risti-sa-faci-diabet-zaharat","status":"publish","type":"post","link":"http:\/\/prodiab.md\/ro\/esti-stresat-risti-sa-faci-diabet-zaharat\/","title":{"rendered":"E\u015fti stresat? Ri\u015fti s\u0103 faci diabet zaharat!"},"content":{"rendered":"<p><strong>Este greu de contestat faptul c\u0103 majoritatea dintre noi tr\u0103im via\u0163a la o vitez\u0103 alarmant\u0103. Dar, pentru persoanele cu diabet zaharat, at\u00e2t stresul fizic c\u00e2t \u015fi cel emo\u0163ional pot taxa mult mai scump s\u0103n\u0103tatea.<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Atunci c\u00e2nd e\u015fti stresat, nivelul de zah\u0103r din s\u00e2nge cre\u015fte. Ca urmare a acestei ac\u0163iuni, tot mai multe persoane se confrunt\u0103, \u00een zilele noastre, cu\u00a0diabetul zaharat.<\/strong><\/p>\n<p style=\"text-align: justify;\">Hormonii de stres, cum ar fi adrenalina \u015fi cortizolul se vor activa, ca urmare a faptului c\u0103 una dintre func\u0163iile lor majore este de a ridica nivelul de zah\u0103r din s\u00e2nge pentru a ajuta la stimularea energiei atunci c\u00e2nd este nevoie de o cantitate mai mare a acesteia. G\u00e2ndi\u0163i-v\u0103 la r\u0103spunsul de lupt\u0103 sau fug\u0103 al organismului (fight or flight).<\/p>\n<p style=\"text-align: justify;\">Nu te po\u0163i lupta cu pericol atunci c\u00e2nd glicemia este sc\u0103zut\u0103, astfel \u00eenc\u00e2t ea se ridic\u0103 pentru a ajuta la a face fa\u0163\u0103 provoc\u0103rii. At\u00e2t stresul fizic c\u00e2t \u015fi cel emo\u0163ional pot determina o cre\u015ftere a acestor hormoni, duc\u00e2nd la o cre\u015ftere a nivelului de zah\u0103r din s\u00e2nge.<\/p>\n<p>Oamenii care nu sunt diabetici dispun de mecanisme compensatorii pentru a men\u0163ine zah\u0103rul din s\u00e2nge sub control. Dar la persoanele cu diabet zaharat, aceste mecanisme sunt fie inexistente, fie inhibate, sus\u0163ine David Sledge, MD, director medical al departamentului de management al diabetului zaharat de la The Ochsner Clinic Foundation din Baton Rouge<em>,<\/em> Los Angeles.<\/p>\n<p style=\"text-align: justify;\"><strong>Atunci c\u00e2nd nivelurile de zah\u0103r din s\u00e2nge nu sunt bine controlate prin diet\u0103 \u015fi\/sau medica\u0163ie, ne putem afla la un risc mai mare pentru diverse complica\u0163ii de s\u0103n\u0103tate,<\/strong>inclusiv orbire, probleme renale \u015fi leziuni ale nervilor care duc la amor\u0163eala picioarelor, ceea ce poate conduce la un prejudiciu grav \u015fi greutate \u00een vindecarea infec\u0163iilor.<\/p>\n<p>Nivelul ridicat de zah\u0103r din s\u00e2nge este, de asemenea, un precursor al bolilor cardiovasculare, care cresc riscul de infarct miocardic \u015fi accident vascular cerebral.\u00a0<strong>Orice situa\u0163ie sup\u0103r\u0103toare \u2013 de la trecerea printr-o desp\u0103r\u0163ire p\u00e2n\u0103 la concediere aduce cu sine un catharsis din punct de vedere emo\u0163ional. \u00cen general, ace\u015fti factori de stres pe termen lung par a avea un efect mult mai puternic asupra nivelului de zah\u0103r din s\u00e2nge.<\/strong><\/p>\n<p>Problema poate fi agravat\u0103, astfel \u00eenc\u00e2t, odat\u0103 aflat sub aceste presiuni, ar putea interveni pierderea apetitului, apel\u00e2ndu-se la alternative rapide, dar nu at\u00e2t de s\u0103n\u0103toase cum ar fi bomboanele sau chips-urile.<\/p>\n<div id=\"adoceanthinkdigitalrowlqhdlhldi\" style=\"text-align: justify;\"><\/div>\n<p style=\"text-align: justify;\">Unii oameni se confrunt\u0103 chiar cu problema \u201em\u00e2ncatului pe baz\u0103 de stres\u201d, pe c\u00e2nd al\u0163ii sar peste exerci\u0163iile fizice pe care le practicau de zi cu zi, deoarece acestea devin greu de realizat \u015fi nu mai pot \u0163ine pasul, ceea ce poate crea un cerc vicios, deoarece exerci\u0163iile fizice sunt un excelent mod de a reduce nivelul de zah\u0103r din s\u00e2nge.<\/p>\n<p>Un alt cercet\u0103tor &#8211; Paula Butler, \u015fef al departamentului de endocrinologie \u015fi \u015fef al programului de diabet zaharat de la Spitalul Mt. Sinai din Chicago \u2013 afirm\u0103 c\u0103 o mul\u0163ime de pacien\u0163i suferind de diabet pot confirma c\u0103 nivelul de zah\u0103r aflat \u00een s\u00e2ngele lor depinde de modul \u00een care se simt. Tocmai pentru c\u0103 rela\u0163ia \u00eentre stres \u015fi cantitatea de zah\u0103r dn s\u00e2nge este una foarte str\u00e2ns\u0103.<\/p>\n<p>Sursa:\u00a0www.csid.ro<\/p>","protected":false},"excerpt":{"rendered":"<p>Este greu de contestat faptul c\u0103 majoritatea dintre noi tr\u0103im via\u0163a la o vitez\u0103 alarmant\u0103. Dar, pentru persoanele cu diabet zaharat, at\u00e2t stresul fizic c\u00e2t \u015fi cel emo\u0163ional pot taxa mult mai scump s\u0103n\u0103tatea. Atunci c\u00e2nd e\u015fti stresat, nivelul de zah\u0103r din s\u00e2nge cre\u015fte. Ca urmare a acestei ac\u0163iuni, tot mai multe persoane se confrunt\u0103,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":5724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>E\u015fti stresat? Ri\u015fti s\u0103 faci diabet zaharat! - PRODIAB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/prodiab.md\/ro\/esti-stresat-risti-sa-faci-diabet-zaharat\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"E\u015fti stresat? 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